Yoga and Pilates Classes at Kennaway House, Sidmouth
"Dear Gwendoline, I'm on such a lovely high after yoga that lasts all day. I'm sure you must naturally give some sort of healing energy! Thank you for whatever it is!"
R Taylor.
Pilates information and yoga videos below
Next 4 Week Term Info
Pilates from - 21 May 2013
Yoga from - 23 May 2013
CLASS SCHEDULE
Tuesdays at Kennaway House
9am - 10.15am – General level Pilates
Thursdays at Kennaway House
4.30pm - 6pm (Confident beginner/Intermediate) Yoga Class & Yoga Nidra
PLEASE NOTE NEW START TIME - 6.15pm - 7.45pm (Beginner level) Yoga Class & Yoga Nidra
How do I enrol? Please use the contact form at the bottom of this page - I will reply with the health form which you must complete if you wish to enrol.
PLEASE NOTE ENROLMENT AND PAYMENT IS IN ADVANCE BY 14 MAY
FEE INFORMATION
Fees are paid in advance. Tuesday Pilates - £48.00 per six week term. Thursday Yoga classes - £54.00 per six week term. (£32, £36 respectively for a four week term).
Please note that you can also pay securely online by clicking here - KINDLY NOTE THAT AN ADMIN FEE IS CHARGED.
(In the event that a PayPal "postage and packing" fee is added, this will be refunded at your first class).
**£20 Taster/drop in yoga classes are sometimes available, by request in advance**
If you subsequently decide to stay for the term the £20 is deducted from the terms' fees.
Please also note that in cases of genuine financial hardship, you may telephone so that we can discuss a mutually agreed arrangement, to make things easier for you. (verification may be required). If you sincerely want to attend Yoga classes regularly, I will be very happy to help in any way I can. So please do call.
What should I bring to Yoga/Pilates class?
Please bring with you to class - a proper (sticky) Yoga mat, (or you may order one from me). An exercise mat is fine for Pilates. For Yoga, a blanket and bottle of water will be helpful. If you have never attended a Yoga class before, please click here to find out what to expect.
Mats are usually available to borrow for a small fee. Kindly make your request in advance.
What are your classes like?
You will find virtually ALL the answers to the most commonly asked questions I receive about yoga classes - right here on my website. As I require a commitment from you in advance (i.e. full terms' payment) - I felt it only fair that I make the website as comprehensive as possible. I have also included testimonials and a blog so please make use of the website as a resource, before deciding whether you wish to attend classes with me.
N.B. Timetable is subject to change so in the first instance, please do get in touch or pick up an up to date leaflet from Kennaway House.
Pilates at Kennaway House, Sidmouth
Like me, Joseph Pilates suffered from childhood asthma. As a World War I intern, he taught his method to his fellow interns, contributing to their wellbeing and strength until the war was over.
Somehow I knew intuitively even as a young child, that movement (particularly aerobic movement) was part of the key to recovering from asthma. As a pre-teen, unbeknownst to my Mother, I secretly weaned myself off the medicines I had been prescribed for asthma and started my own exercise regime. I also cut out certain foods from my diet. I started to regain some control over my breathing. Then I discovered Yoga. Alongside this, I was finally able to pay for my own dance lessons and nurture my long held dream to become a dancer. During my professional dance training, I had periods of injury due to the strenuous nature of classical ballet training. That is when I discovered Pilates. I trained using Pilates, intensively, throughout my years as a dancer. I consider this training so important that 'core abdominal work' is even integrated into all of my Yoga classes.
Somehow I knew intuitively even as a young child, that movement (particularly aerobic movement) was part of the key to recovering from asthma. As a pre-teen, unbeknownst to my Mother, I secretly weaned myself off the medicines I had been prescribed for asthma and started my own exercise regime. I also cut out certain foods from my diet. I started to regain some control over my breathing. Then I discovered Yoga. Alongside this, I was finally able to pay for my own dance lessons and nurture my long held dream to become a dancer. During my professional dance training, I had periods of injury due to the strenuous nature of classical ballet training. That is when I discovered Pilates. I trained using Pilates, intensively, throughout my years as a dancer. I consider this training so important that 'core abdominal work' is even integrated into all of my Yoga classes.
Trim and slim from the core
If you are keen to find a way of maintaining or gaining a strong body, or perhaps wish to strengthen a weak back or heal an injury, you might like to try a Pilates class. Join us for classes at Kennaway House, Sidmouth. Classes take place every Tuesday. A simple health form is required with your advance fee - kindly use the contact form below to get in touch if you'd like to join for the term, or request a trial taster class - £20.00. (Note - taster/drop in classes are only available at certain times).
Pilates classes generally run every Tuesday on a termly basis with fees paid in advance. 6 weeks (i.e. 1 term) - £48.00.
Pilates classes generally run every Tuesday on a termly basis with fees paid in advance. 6 weeks (i.e. 1 term) - £48.00.
Introduction to some basics for those interested in yoga classes PART I OF II
Available as of 10/3/13! Stay tuned.
Introduction to some basics for those interested in yoga classes PART II OF II
My sun salutations video ("Surya Namaskara")
This a demo or instruction for intermediate - advanced students.
In class, this practice is modified for beginners
My Vinyasa flow inspired video
Free Yoga and Pilates Class Offer!
Share the love, reap rewards!
You can still get a free class when you introduce a friend who enrols for a full term. Think about any of your friends who could do with some Yoga or Pilates in their lives, give them my number (07838 159503) and bring them along! They enjoy the wonderful gifts of practice alongside a good friend and you get one class free! (The fee would be deducted from your following full term). By the way, there is no limit on this offer at the moment: The more friends you introduce, who go on to enrol for a full (six week) term, the more free classes you get!
You can still get a free class when you introduce a friend who enrols for a full term. Think about any of your friends who could do with some Yoga or Pilates in their lives, give them my number (07838 159503) and bring them along! They enjoy the wonderful gifts of practice alongside a good friend and you get one class free! (The fee would be deducted from your following full term). By the way, there is no limit on this offer at the moment: The more friends you introduce, who go on to enrol for a full (six week) term, the more free classes you get!
My yoga video to relieve stress and prepare for sleep...enjoy!
"Hatton Wood" - Yoga/Pilates studio at Kennaway House, Sidmouth
Directions
Kennaway House is a handsome Regency mansion standing in its own grounds at the heart of Sidmouth. After a £1 million restoration carried out in 2008-2009, Kennaway House and its gardens offer an historic and beautiful setting which is absolutely perfect for Yoga.
Kennaway House is situated in central Sidmouth. It is easily accessible off the B3176 road, at Coburg Road in Sidmouth. If travelling by public transport into Sidmouth, it's ideally located. Just hop off the bus at Sidmouth Triangle and Kennaway House is directly in front of you.
Kennaway House
Sidmouth, Devon, EX10 8NG
Phone: 01395 515551 Email: mail@kennawayhouse.org.uk Website: www.kennawayhouse.org.uk
Reception is usually open Tuesday - Friday, 9.30am to 4.30pm and at other times by arrangement.
For a location map please click here: http://maps.google.co.uk/maps then enter 'Kennaway House Sidmouth'
Kennaway House is situated in central Sidmouth. It is easily accessible off the B3176 road, at Coburg Road in Sidmouth. If travelling by public transport into Sidmouth, it's ideally located. Just hop off the bus at Sidmouth Triangle and Kennaway House is directly in front of you.
Kennaway House
Sidmouth, Devon, EX10 8NG
Phone: 01395 515551 Email: mail@kennawayhouse.org.uk Website: www.kennawayhouse.org.uk
Reception is usually open Tuesday - Friday, 9.30am to 4.30pm and at other times by arrangement.
For a location map please click here: http://maps.google.co.uk/maps then enter 'Kennaway House Sidmouth'
Saturday Yoga Class at Thorn Golf Centre Studio - SUSPENDED
The Yoga Studio at Thorn
This class is currently suspended. Apologies if you were hoping to join this class. However I would still love to hear from you if you are looking for a Saturday Yoga class, because the class may resume subject to demand.
Map and directions to the Yoga Studio at Thorn Park Golf Centre Studio - class currently suspended.
Directions
Look for the brown sign on the A3052 Exeter to Lyme Regis/Seaton road (also signposted camp site)
There is plenty of free parking
We look forward to welcoming you!
Look for the brown sign on the A3052 Exeter to Lyme Regis/Seaton road (also signposted camp site)
There is plenty of free parking
We look forward to welcoming you!
Registration and fees - Must be received in advance
Please register your interest below using the contact form. Alternatively telephone: 07838 159503. Note - The contact information you provide on the form here (below) is NOT published. Once I hear from you, I will be in touch to answer any questions you may have. And a registration/health form will be sent to you by email or post. Each six week (Pilates and 10am Weds class) term costs £48 paid in advance in full. £54.00 for the Thursday class(es).
In cases of genuine financial hardship and a desire to practice Yoga, please telephone me for a chat on: 07838 159503 - if you sincerely wish to attend a Yoga class every week but would be prevented from doing so due by the cost, I would be very happy to discuss a mutually suitable arrangement. (Verification may be required).
What kind of yoga is it?
The short answer to this question is - It is my own style of Hatha yoga. Influenced strongly by the flowing 'vinyasa' style of Ashtanga yoga. However, classes are tailored to the level of group that attends. At the moment, we have a mixed group, of mostly beginners. The (currently) small group classes are suitable for beginners to advanced yoga students. Variations can always be given to suit your ability. Beginners get a little extra help where needed for encouragement, whilst more advanced students can be given slight variations to build confidence.
What should I bring to Yoga Class?
Please be sure to bring along your yoga mat, a small blanket and a bottle of water. (The yoga mat is essential), the rest are suggested for your comfort.
Additional information
It is recommended that you refrain from eating for at least three hours before the start of Yoga class. This might seem a long time as a beginner, but this guideline is offered for safety and comfort during Yoga practice, which works on all the physical and subtle levels of the body.
If you are very hungry closer to the start of class, a small piece of fruit one or preferably two hours before class would be the best option.
If you are very hungry closer to the start of class, a small piece of fruit one or preferably two hours before class would be the best option.
Come and join in the fun!
Stowford Community Centre - the new hub for Yoga in Sidmouth
The multi million pound Stowford Community Centre in Sidmouth.
Stowford Rise Community and Children's Centre in Sidmouth is fast becoming a hot spot for Yoga classes and I've been invited to join in the fun! My Yoga classes would slot in alongside the others running during the week. No details have been finalised as of yet so if you have a preference for a particular day please do get in touch and let me know. If enough people 'vote' for a given day,or evening that is when class will be. You can telephone the Centre with expression of interest, on:01395-576873. Or contact me: 07838 159503.
Find the Stowford Rise Community and Children's Centre at: Chambers Close, Sidmouth, Devon EX10 9YL opposite the Waitrose Supermarket, in Sidmouth.
Find the Stowford Rise Community and Children's Centre at: Chambers Close, Sidmouth, Devon EX10 9YL opposite the Waitrose Supermarket, in Sidmouth.
